Mental Monday with Go 4 Gold

Jon Gold, M.A | Go 4 Gold

Striving and Slacking

Do more, do this, do that. I need to do x, I should do Y. Wait just a minute…. Let’s discuss pacing. When we consider our performances and when we consider our sport/performance domain we need to focus on the right effort to be our best. Being present and focused on the right thing at the right time comes from the right level of effort.

Consider two ends of a continuum – on one end….